Feeling is Healing

I’ve written many blog posts that haven’t made it to the Internet. Infact, I have a folder bursting with them on my phone! I forget I’ve even written most of them as I’ve once deemed them not good enough, and I only rediscover them when I get bored and scroll through my notes app. OneContinue reading “Feeling is Healing”

The Blank Space

A friend once told me, “He was just a chapter, not your whole book.” after a relationship I was in had ended. It’s a sentence that has stuck in my mind for many years, and when things come and go, I often find myself thinking about it and just how true it is. Ironically, theContinue reading “The Blank Space”

I Was Lost

In a previous blog post I wrote about ‘My Backpack’ (click the link to read) My metaphorical backpack is something I’ve been working on recently in therapy. On my first session with my current counsellor my backpack was huge. I imagined it nearly as big as myself, and it was black with lots of zips,Continue reading “I Was Lost”