My backpack.

Therapy is fantastic. It can help you see your world from another angle, it can take that weight off your shoulders that’s been weighing you down for years, it can assist in finding your self-esteem. But you know what, sometimes, it just feels really shit. The thing is, it’s meant to be shit sometimes! It’sContinue reading “My backpack.”

The anger that comes with grief.

Grief. It’s a horrible thing. It’s lonely, it’s sad, and nothing can prepare you for how it will feel, because everyone experiences something different and for different lengths of time. I’ve experienced grief before, I’ve lost Grandparents, my Aunty and Uncle and many pets, but no loss has ever hit me quite like losing myContinue reading “The anger that comes with grief.”

I can’t turn back now.

It feels like a long time since I last sat down to write a blog post! It was only two weeks ago, but it feels so much longer. Yes, I seem to have accidently taken a week off last week; I had every intention of writing a post, but it never happened. Instead, I’ve beenContinue reading “I can’t turn back now.”

The Small Happies.

Many years ago, on one of my regular trips to Whitby, I bought a small wall plaque that read ‘Happiness is a way of life, not a destination.’ because I feel like that sentence reflects how I feel about life and happiness, and it’s always stuck with me. I think a lot of people putContinue reading “The Small Happies.”

Writing in chaos.

While I’m at work, my mind travels elsewhere and independently works on my writing while my body is stacking shelves. I become so excited about the scenes, characters, and blog posts I plan on writing. I get so lost in the ideas and they keep me going, only when I get home I’m too tired,Continue reading “Writing in chaos.”

On the sinking ship.

I’ve been flicking through my 642 Things To Write About book recently, writing down any of the prompts that inspired me, and two jumped out and made me want to write about them: ‘Your favourite moment in film‘ and ‘How you feel about love these days‘ I couldn’t answer one without the other, as theContinue reading “On the sinking ship.”

The Necessity of Negativity.

Recently I read an article on Happiful.com about giving up negativity for ten weeks, and it made for an interesting and thought provoking read. The writer, Katie Hoare, describes how a fast on negative thoughts could help in changing that internal monolog we all have chattering away in our minds, and help turn it intoContinue reading “The Necessity of Negativity.”

The path back to July.

When it comes to writing my weekly blog post, I usually start the week with the idea of what I want to write, then I will sit and write it and post it on the same day. But this week it didn’t really go as planned. I had my subject, I knew what I wantedContinue reading “The path back to July.”

Looking beyond the armour.

As I get older, I’m beginning to feel that much like saying ‘with great power, comes great responsibility’, with great strength, comes great pain. It sounds like a harsh reality, but I do believe it to be true; after all, we get strength from pain and trauma, so it makes sense, right? I’m not sure.Continue reading “Looking beyond the armour.”

What is self-care anyway?

It really feels as if self-care is everywhere right now; it’s in magazines, it’s on the TV, and there’s quotes online reminded you about it. Not to mention it being drilled into my head weekly at university, because when studying counselling you’re supposed to become some kind of self-care god or goddess! Despite this, I’veContinue reading “What is self-care anyway?”